SHAPE YOURPERFECT BODY
Premium equipment, certified trainers, and dedicated sessions for both ladies and gents. Weight loss, strength, cardio, Zumba, yoga — one gym, every goal.
Why AR Fitness
More than a gym.
A transformation zone.
AR Fitness is where discipline meets community. Whether you're chasing fat loss, gaining serious strength, or just building a healthier routine, our trainers, equipment and atmosphere are built to help you actually stick with it — and love it.
- Modern, well-maintained equipment
- Certified male & female trainers
- Dedicated ladies-only session hours
- Weight loss · strength · cardio · Zumba · yoga · aerobics
- Diet & nutrition guidance included
- Safe, hygienic and welcoming space
Happy Members
Weight Loss Transformations
Rated Gym
Trusted Service
Meet The Team
The coaches behind your results.
Altaf-Ur-Rehman
Owner · Founder & Head Coach
Building AR Fitness into the city's most welcoming, results-driven gym.
Male Trainer
Gents Fitness Coach
Strength & hypertrophy specialist. Turns beginners into confident lifters.
Female Trainer
Ladies Fitness Coach
Certified in women's training, Zumba & yoga. Safe, private, effective sessions.
Session Timings
Separate hours. Zero compromise.
Comfort, privacy and focus for everyone. Pick your schedule below.
Morning
5:30 AM – 9:00 AM
Evening
6:00 PM – 11:30 PM
Pricing
Simple pricing. Serious results.
No hidden fees. Cancel anytime. Join today, train tonight.
Everyday value
Manual Membership
- Full access to weights & cardio
- Personal orientation session
- Trainer guidance on the floor
- Ladies / gents dedicated hours
- Diet advice on request
Premium comfort
Electric (AC) Membership
- Everything in Manual
- Fully air-conditioned sessions
- Priority equipment access
- Personalized training plan
- Structured diet plan (AI Coach)
- Progress check-ins
Training & Nutrition
A full workout & diet plan.
Our fixed 6-day split is free to view. Want a personalized diet? Message us on WhatsApp.
6-Day Workout Split
Our proven training plan — free for every member.
Bench Press
Incline Dumbbell Press
Cable Flyes
Dips
Tricep Pushdown
Overhead Tricep Extension
Diet Plan Coach
Personalized meals, built for your goal.
- Personalized calorie & macro targets
- Daily meal plan built around local food
- Grocery list + prep tips
- Weekly check-ins with your coach
Inside The Gym
Real space. Real equipment.
Two branches. Pick a city to see inside.
AR Fitness Building
Reception & Lobby
Cardio Zone
Treadmill Floor
Bench & Press Area
Free Weights Floor
Machine Section
Live Competitions
Compete. Push limits. Win prizes.
Sign up for our monthly strength & transformation challenges. Free to enter for members. Real cash & membership prizes.
Member Reviews
Real people. Real progress.
"Best gym in town. Clean equipment, friendly trainers, and the atmosphere pushes you every session."
— Bilal H.
"Loved the ladies-only timing. Felt totally safe and the coach is so encouraging. Lost 8kg in 3 months!"
— Ayesha K.
"Went from skinny to actually strong. Coach Ali knows his stuff. Highly recommended."
— Usman R.
"Zumba classes are so fun. Comfortable, hygienic, and the vibe is amazing."
— Sana M.
Visit Us
Come see the gym. Feel the energy.
Vehari Branch
Gymkhana Road, H Block, Vehari, 61100
Machiwal Branch
Al Makkah Shopping Mall, Machiwal